Ask your provider if one may be a good choice for you. Your provider can help you find a mental health specialist trained in working with people who have problems with alcohol. Many people have quit alcohol by talking with others who face the same challenges. Some groups have online forums and chats as well as in-person meetings.
Over the course of approximately two months, you can go from constantly “thinking about drinking” to simply enjoying your life. It’s also a good idea to check with a doctor to assess any strain or damage that drinking has done to your body, and take steps to restore your overall health. Once you’ve passed the initial stage of withdrawal, the process of recovering from alcoholism can still take some time. And on the subject of digital tools, there are now many apps that can help you monitor or manage your quitting process.
- Support groups such as Alcoholics Anonymous and other community support groups should become part of your recovery life.
- In fact, finding healthy adrenaline-inducing hobbies can make breaking the alcohol habit easier.
- The sooner you recognize there may be a problem and talk to your healthcare provider, the better your recovery chances.
- The first step is often to consult your primary care doctor or GP.
Couple that with behavioral changes and you can feel normal again, without needing alcohol. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. To learn more about our approach, schedule an obligation-free call with a member of our team today. Or, if you’re ready to begin your recovery journey, choose from three easy options to get started today.
Remove Alcohol From Your House
In a perfect world, everyone struggling with breaking the alcohol habit would seek recovery treatment. But, the stigma still exists, and some people are too embarrassed and ashamed to seek help. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. In the long-term, cutting back on the amount of alcohol you drink is usually a very healthy thing to do.
Or you may be thinking about stopping, but you’re not sure if you’re ready to start. Prepare yourself for those times when someone is going to offer you a drink. You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. The urge to drink will inevitably come—so make a plan for it. Remind yourself of why you want to cut back, talk to a friend about it and distract yourself with a hobby or exercise, the NIAAA suggests. If you turn to alcohol to ease anxiety, try exercise as a healthy alternative.
Reach out to someone you trust if you’re in need of additional help. This can be family members, friends, or others who have decided to explore quitting drinking. A new routine that doesn’t include drinking is a critical step to stop drinking. Focus on activities like working out, prioritizing self-care and wellness, and find a new hobby as you step into a healthier lifestyle. When someone occasionally drinks alcohol in moderation, the experience is generally relaxing and enjoyable. The changes that happen in the brains of those people are temporary.
- Typically, alcohol withdrawal symptoms happen for heavier drinkers.
- Once a recovering alcoholic has completely detoxed, tremors will usually resolve.
- When you are craving alcohol, it is easy to remember the positive feelings of drinking and forget the negatives.
- Each time a person reaches a recovery milestone, the app issues a chip to celebrate the achievement and keep people motivated.
Roughly 850 people in the U.S. die from alcohol withdrawal every year and 250,000 require treatment in emergency rooms, according to hospital records. In general, around half of those who have been drinking heavily experience significant withdrawal, said Koob. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Alcohol detox isn’t easy and not everyone can do it on their own. That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals.
The person with the drinking problem needs to take responsibility for their actions. Don’t lie or cover things up to protect someone from the consequences of their drinking. Research the How to Stop Drinking kinds of treatment that are available and discuss these options with your friend or family member. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks.
Recent studies have found that just a month of sobriety can help people sleep better, lose weight, and more during their abstinence. Long-term changes can help with issues such as anxiety and communication in interpersonal relationships. Alcohol recovery timelinetakes time and patience, but it works. When setbacks occur, remember that they don’t erase your progress.
Deciding To Quit Drinking Alcohol
Medical News Today includes apps that are reputable and well-received, with a range of price points and features. If you aren’t addicted to alcohol, you should be able to not drink on your own.
Encourage them to talk to a professional about their drinking. Alcohol use disorder is a complex condition and quitting can be difficult, but effective treatments are available that can help, including medications. Offer to help them find a doctor, therapist, or treatment center so they can talk to someone about their treatment options.
Have someone there with you who can get medical help if you need it. Remember to take it one day at a time and don’t think of future events. A good support group makes you feel welcome and gives you space to vent, but also shares advice, tools, and perspectives to help your progress. It should be run by a qualified facilitator that protects everyone’s comfort and privacy. Other mutual help groups don’t follow a strict step model, tend to be secular, and can be more focused to a specific group . Some of the largest include Women for Sobriety, LifeRing, and SMART. “Since I can’t turn down this invitation, I’ll double-book an appointment for half an hour after the event starts, so I have an excuse to leave.”
The Mental Health Crisis In The United States
You may be asked to complete a questionnaire to help answer these questions. https://ecosoberhouse.com/ Milder cases may only be problematic for a period of time.
- Try to spend the most time with your family and friends who do not drink.
- Not only can these make the process less stressful, they often have a higher success rate than AA or quitting on your own.
- The roots of the plant can be eaten or used in an herbal tea to get its effects.
- Another way to determine if it’s time to stop drinking alcohol is to assess your life and ask yourself, “Am I an Alcoholic?”.
- After not drinking for a period of time, a wonderful thing starts to happen.
- Unfortunately, some of your friends and family might pressure you to drink, invite you to bars, or mock you for your decision.
In general, many who don’t identify as alcoholics have started questioning how alcohol impacts their health, in some cases even taking breaks from drinking. Becoming aware of where, when, and why you consume alcohol lets you assess your own habits. Are you relying too much on drinking to help you deal with social anxiety? Are you having two drinks with dinner when you’d prefer to have one?
As you continue to increase the amount and frequency, the alcohol begins changing the way that certain parts of your brain function, which then impacts how you feel. Dependence on alcohol has many complex components that interact in amazingly elaborate and complicated ways. While each person’s experience with alcohol and story of becoming addicted is unique, everyone who becomes addicted shares a common condition. That said, it’s also important for your well-being and personal health is to set clear boundaries.
Discuss this with your provider or alcohol counselor. If you’ve become dependent on alcohol, cutting it out of your life may produce withdrawal symptoms, such as a rapid heartbeat, high blood pressure, sweating and shaking. Psychological symptoms can include irritability, anxiety and restlessness. Talk to your doctor if you experience these symptoms. Tell trusted family and friends about your plan to quit or cut back on alcohol. When those around you are in the know, it can help them know not to offer you drinks. It may even help if you spend time with other nondrinkers for a while so you can support each other.
Our detox programs and comprehensive treatment programs give you the skills and tools needed to achieve Recovery for Life. But, the best way to avoid alcohol cravings is to avoid the people, places, and things that remind you of alcohol. This dramatically increases your chance of achieving and maintaining recovery from alcohol use disorder.
When To Call The Doctor
If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones. There’s no magic bullet or single treatment that works for everyone. Everyone’s needs are different, so it’s important that you find a program that feels right to you. Any alcohol addiction treatment program should be customized to your unique problems and situation. You may be at risk for symptoms of alcohol withdrawal if you stop drinking suddenly. If you are at risk, you will likely need to be under medical care while you stop drinking.
Be Prepared With A Plan
When you stop drinking, you might realize how much time you spent in bars or at friends’ houses drinking. Look at this as an opportunity to explore alternatives. Try going to the gym more, reading, hiking, or picking up a new hobby. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Al-Anon is one of the best-known support groups that helps people who are affected by their loved one’s alcohol use. Other support groups include Alateen, NAMI Family Support Groups, and SMART Recovery Family & Friends.